Finally, blocks that fit your hands — not just the floor. WRISTBuddy’s contoured, left- and right-hand blocks shift pressure into your palm for a safer, stronger wrist angle in weight-bearing poses. Designed by a sports chiropractor, they help practitioners with sensitive wrists, carpal-tunnel-type discomfort, prior sprains, or simply anyone who wants more comfort and control in yoga, Pilates, handstands, and push-ups. Why they’re different: ergonomic palm cutouts, textured grip, balanced EVA density, labeled L/R for instant placement. Great for: vinyasa & restorative, mobility work, PT/OT rehab, handstand practice, studio classes. What’s included: two EVA blocks (Left + Right), usage guide. FAQ Will these help with wrist pressure in down dog/planks? Yes—by moving the load toward the palm and away from the small wrist joints. Are they beginner-friendly? Absolutely, instructors use them to improve comfort, grip and alignment for all levels.
If you want the best comfort for your wrists, the best support for your hands, and a stronger grip on the blocks, the smart choice is WRIST BUDDY yoga blocks. Balance Fitness Pilates Sport
Doctor-Designed Ergonomics — Created by a sports chiropractor to promote a stronger, safer wrist angle for weight-bearing poses, flows, handstands and push-ups.
Left + Right Block Pair — Marked L and R for natural hand placement and better control. A smarter upgrade over flat blocks or wedges.
Secure Grip, Stable EVA Foam — Precision-cut texture increases friction and confidence in balances, transitions, and rehab exercises.
Flexible Fit | See our ‘How To' video for easy placement. Marked Right and Left Hand. Face thumbs together. Center your palm on the arch and adjust for best fit. Fingers do not have to fill cutouts.
For Yogis, Instructors & Studios — Great for vinyasa, restorative, Pilates, mobility, PT/OT and studio use; lightweight, durable EVA; 2-pack.
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